Workplace Wellness Programs

Most of us are spending more time at work and less time looking after our physical and mental wellbeing.

Employees can play an active role in supporting their co-workers who may be developing a mental health issue.  Research shows that more than six million working days are lost every year in Australia due to mental illness and employees experiencing mental health conditions in the workplace are costing businesses over $10 billion annually.*

Out Doors Inc. has developed the following programs designed to assist employee wellbeing, foster a healthier, stronger workplace and help teams achieve specific outcomes and meet targeted objectives

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Healthy People, Healthy Workplaces is a 12 week healthy lifestyle program that assists employees to take control of old behaviours and improve their physical, emotional and mental wellbeing.  It has been specifically designed as a self-management program, which promotes awareness and growth in several areas of wellbeing.

The program provides specifically designed modules to assist individual needs and all areas of your organisation. They can be delivered in one hour to full day sessions and is tailorable to small and large groups. Each module can be purchased individually, however the program is most effective when delivered as a full suite.

View the program flyer here.

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As businesses operate in increasingly competitive environments, it is critical that employees develop tactical skills to perform well in their workplace. We know that highly engaged employees out-perform other organisations on a range of measures including shareholder return, revenue growth, sales and turnover.

Out Doors Inc. provides tailored outdoor leadership, team building and development programs that utilises a range of best practice outdoor activities. We have a team of qualified instructors with many years experience in solution based employee engagement methodology.

View our various activities and training options here.

Out Doors Inc. offers a suite of customised and off-the-shelf options that provide the right degree of flexibility and cost-effectiveness for you, no matter what your requirements are. Programs can be half, full and multi day, Monday to Friday and on weekends. For more information, call us on 03 9417 2111 or email us at

*Australian Bureau of Statistics (2008), 2007 National Survey of Mental Health and Wellbeing.